Was referred to this website last week. It’s pretty neat. I like that it isn’t just for dieters, but it is to help you maintain a healthy lifestyle. That is one thing I am learning – I need to change my lifestyle, not just my eating habits. And I can’t just lose the weight & expect to keep it off if I go back to eating the old way!
I also like the menus because they give you healthy choices within the range of your daily goal. However, you can add whatever you have eaten that day (they have a vast database of food!! They even had Jack in the Box burgers!!)
Anyways – check it out & tell me what you think!!
www.sparkpeople.com
If you sign up, please use me as a reference. My ID is nwblessedmom.
